Carbohydrates and Weight Loss

One Confusing aspect about carbohydrates when you are trying to loose weight is, that on one hand you are advised to stay away from them and on the other hand you may be asked to increase the carb intake. The carbohydrates are usually classified in to simple carbs and complex carbs. Both these carbs have different impact on our body. In this article I will point out some important info and difference between simple and complex carbohydrates.

Simple Carbs

These type of carbs are good source of energy but do not provide any nutrition. They brake down very quickly as compared to complex carbs. They enter in to our bloodstream in a very speedy manner and are processed in a very short time by our body’s system. Apart from having zero nutritional value, they also promote storage of fat in our body.

When you are trying to loose weight, it is always advised to limit the consumption of simple carbohydrates. Some of the food items, which contain simple carbs are – sugar, artificial syrups, carbonated/energy drinks, Most type of sweets, desserts, pastries, rice, pasta, etc.

Complex Carbs

As compared to simple carbs, the complex carbs are very beneficial for our body as they provide us with huge variety of nutrients and minerals. They are good source of energy, and it takes some time for our body to break and absorb these carbohydrates. This whole phenomenon results in providing our body with a continuous supply of energy, which last for a longer period of time. Complex carbs also provide us with a feeling of satiety.

The complex carbohydrates are good source of vitamins and nutrients, which help us to keep our body in good state of health. Apart from providing good amount of energy, these carbs also contain high amount of fiber, which helps us in improvising our digestion system. Because complex carbs are low on calories in comparison with simple carbs, they are highly recommended for people on weight loss diet plan.

Some of the food items which contain complex carbohydrates are – spinach, cocumbers, soy milk, beans, asparagus, etc.

Carbohydrates are important part of our daily diet, they provide us with energy and necessary nutrition while at the same time helping us to improve our metabolism. The fiber rich carbohydrates give us a feeling of satiety, which makes us feel full. This helps us to stick to our diet plan by preventing overeating.





Best Water Dispenser for Home

In this article we will focus about the most popular type of water dispensers available in market today. The dispensers are one of the best selling home appliance in the market today. A countertop water dispenser provides high quality drinking water and in a very convenient manner. You can check this amazon, bestbuy, sears or websites like this for list of best selling water dispenser model.s

The countertop water dispenser is one of the most convenient type of water cooler dispenser and allows you to fill a glass or a bottle of cold water with just a push of a button round the clock. When you get this appliance for home, you will not be required to put water pitchers in refrigerator for cooling them. This will help you in freeing some space inside the fridge for storing more important stuff. Another benefit of using water dispenser is that you will be opening the refrigerator door less frequently, which will help in saving electricity.

As we all know that water is very important for our body in order live a healthy life. Because of the level of convenience these water coolers offer, people around the world are getting more addicted to this appliance. It is the reason why there has been a sudden surge in demand of water coolers around the world.

Earlier, dispenser units used to be very bulky in shape, which made them look very unattractive. With the development of modern technology, water dispensers have become more streamlined with the passing years. Now days you can find different type of water coolers coming with beautiful exterior body which compliment the existing interior of your home and kitchen.

Water dispensers provide clean, fresh and chemical-free drinking water for your family. There are numerous types of water dispensers available in market which are beneficial for home as well as office use. There are many advantages of getting a water cooler for your office, as it allos you to provide clean and fresh drinking water to your employees in a very convenient manner. Providing easy access to clean drinking water is important for every office as dehydrated employees apart from giving poor work performance are also more likely to get ill. Having a water cooler around can really boost up their energy.

Since countertop water dispensers are very light weighted and occupy very less space, they are a good choice for people having less floor space at their home. These days Countertop models the most popular form of water cooler dispensers for homeowners. These dispensers come in variety of size, structure and feature option. Before, buying a dispenser it is important to get an ide on how much space your selected model is going to consume. You do not water the water dispenser to be an obstruction while moving around in your home or inside the kitchen.Most water dispenser models are equipped with simple taps or faucets or push button control for dispensing hot as well as cold water.



About Caliyogurt blog!

Welcome to My name is Marian Vasquez, and i am a passionate about writing blogs.

On this website, you will find articles, pictures and videos covering a wide range of topics. Especially home improvement and home appliance reviews. This blog will feature some inspiring home design and layout ideas. I hope you also like my weekly podcast Home Sweet Home.

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